All posts tagged "Fitness"
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1.6KHealth/BeautyFitness Journey: Healthy Holidays
Halloween, Thanksgiving, and Christmas are three holidays that many people love to celebrate. People love the candy, cookies, other assorted treats, and...
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1.8KEmpowermentA Fitness Journey: Eating for Health
Hi everyone, this is the third part in this series. I was not sure what exactly to write because there are many...
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1.5KEmpowermentA Fitness Journey: Motivation
Hi everyone, your average fitness enthusiast is back again. I love fitness and wanted to share more about what I think...
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1.6KEmpowermentA Fitness Journey
I will preface this article by saying I do not have a degree in nutrition. Additionally, I am not a certified personal...