Health/Beauty
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3.2KBeing Fit Ain’t About Being Perfect
This is the time of year where many people are binging out on their favorite foods without a care in the...
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1.9KHave a Good Day
Life happens. We cannot stop time from moving forward. Life has ups and downs for every person. Every person has challenges that...
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1.6KFitness Journey: Healthy Holidays
Halloween, Thanksgiving, and Christmas are three holidays that many people love to celebrate. People love the candy, cookies, other assorted treats, and...
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1.8KA Fitness Journey: Eating for Health
Hi everyone, this is the third part in this series. I was not sure what exactly to write because there are many...
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1.5KA Fitness Journey: Motivation
Hi everyone, your average fitness enthusiast is back again. I love fitness and wanted to share more about what I think...
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1.6KA Fitness Journey
I will preface this article by saying I do not have a degree in nutrition. Additionally, I am not a certified personal...
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1.3KBoost Your Energy with Vitamin B
I never will forget how I felt when I stopped taking my Vitamin B 12. I used to take them on...
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1.4KHow to Choose a Hair Dryer
Depending on where you purchase your hair dryer, hair dryers’ prices range from $15 to $500. Your investment lies in wattage! The most...
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1.8KThe Effects of Stress on Your Hair and Body
Prolonged stress can affect your body and even your hair follicles. Hair loss is one of the ways your body responds to...