Are You A Worrier or Warrior?: 6 Tips to Transform You Into A Warrior
“Worry often gives a small thing a big shadow.”
– Swedish Proverb
Does worry consume you, or affect your daily life?
In 2007, I was officially diagnosed with Generalized Anxiety Disorder. My simple worries would rage out of control and cause me to be unable to complete simple tasks, easily. It affected my interactions with any and everything around me. I began a journey of healing, self-discovery, and faith.
As I look back, I am so amazed by what God has done, and how faithful He has been. He has remained faithful in answering my prayers and providing the resources and provisions I need from day to day. I have had a front row seat as I watch His miracles play out. I went from being unable to comfortably go into a grocery store alone, to being able to do this and more through His strength.
The reality about worrying is that it is quite normal. We all experience worry on some level, even fear as they often go hand in hand. How do we handle that? What does overcoming worry and fear look like? Matthew 6:34 states, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” God knows that we will have worries, it’s a part of life. While we are worrying, nothing is being accomplished, other than stress. He has provisions for us and encourages us to take life day by day.
In Joshua 1:9, God also commands not to be afraid; He will be with us always. Worry Creates distraction, division, and/or separation from God. You cannot worry and trust God at the same time. Release your burdens to Him, so that you can be free to live in His will. There is comfort in knowing that He is always there. Yes, I know it is easier said than done girl. Trust me, it is a continuous work for me. The thing is, worry compromises your joy, cramps your peace, and confines your freedom (June Hunt). Remember that there is always hope in Him. In the parable of the sheep, the Shepard left the 99 sheep to search for the one that was lost, Luke 15:4-7 (NIV). Once that lost sheep was found, there was a lot of rejoicing. I was that one, and the knowledge of Him searching tirelessly for me, and then rejoicing when I was found, brings me to my knees. He gets it, He cares, and His grace is unfailing.
A mentor of mine used imagery to have me picture myself taking my “box of burdens” and laying at the feet of Jesus. This is something that I often must do over and over. The difference between a worrier and a warrior, is not the lack of worry or fear, it is the strength we receive from leaning on God; the determination to endure, and to push through. Freedom in Christ makes the difference. When you know where your help comes from, and you remember that He already overcame the world, the way you operate is different. He loves and cares for you beyond expression. Every moment that you keep going and every time that you try again, you are bravely fighting to win.
So, what do you think, Sis? Are you a “Worrier” or a “Warrior”? If you answered “Worrier,” here are some tips that I have found helpful:
- Make sure that self-care is a priority.
You cannot function at 100% without making sure your body and mind have what they need. Self-care looks different for everyone. Find your “thing.” It could be music therapy, spa days, hot baths, a walk outside, or a phone call with a trusted friend.
- Take each day/circumstance one step at a time.
I sometimes find myself trying to get it all done at once. I had to learn that will burn you out quickly. Make a list and tackle it one item at a time.
- Deep Breaths.
It sounds cliché, but it has worked for me, especially in high–stress situations. Deep Breathing can help your body regulate its stress response and help you think more clearly.
- Know your limits.
Putting more on yourself than you are safely/comfortably able can be detrimental to you mental health. Learn what to put down.
- Pray.
Communicate your needs to God and ask Him to help you have wisdom and clarity. Don’t underestimate His ability to come to you aid- and quickly if necessary.
